THE PODCAST

Finding Joy in Every Breath with Cathy Nesbitt: The Healing Power of Laughter Therapy for Stress Relief

Mark Talukdar

In conversation with Cathy Nesbitt, we explore the magic of Laughter Therapy for Stress Relief. Through laughter yoga, mindfulness, and compassion, Cathy reveals how simple joy can transform emotional health, release tension, and reconnect us to the present moment.